Lean in 13

About 16 days until Vacation which means its MAJOR crunch time and since I am not due for a cleanse until April I am so excited to hop on the lean in 13 with tons of other people :D 



An idea of what the Lean in 13 plan looks  like.... 


It a system of Burn and Refuel. I will miss fruit, but I think your body needs a reboot like this every so often.


Every since I got my food scale i believe it is so important to WEIGH out everything! You would be surprised how much we over eat and under eat..



Comments

Post a Comment

Popular posts from this blog

Can I do it all?

Image
Wow, its been WAY too long and I'm finding myself starting most blogs like that lately. Maybe we need to do something about that!   I wanted to share what has been going on in my life, where I've been and where I want to be headed! So since I was here in May, things have been well kind of the same-  I mean well semi the same.   Amanda Nicole Photography has been growing and it feels FANTASTIC! I feel myself more confident with it all. With knowing how to run a business, how to confidently work my camera, how to pose. ALL that comes with it! I am building a good clientele and have new ones monthly. Its headed in the direction I want it to be. Will there be weddings in my future? Most likely not, maybe small destination ones ;) but that's about it! LOL   My coaching business with Advocare is every day growing.  People ask me all the time " you still do that thing?" YUP. There will never be a moment in my life when I wont. I love what I do, I LOVE...
Read more

Adulting is HARD.

Image
Lets be honest. LIFE is NOT easy. LOTS of choices to be made, and when you are a parent the choices you make no longer just effect you-they effect your children so life gets even harder.  I spend A GOOD amount a time a week self reflecting on how far I've come and where I want to go--we go through moments in our lives of "what IF" . I tell ya, I'm SO thankful that Advocare has come into my life. I think it has helped me grow as a person, a leader, financially and health wise. Ill take you back to my early 20s. I was a lost person, mentally. I didn't know where I belonged in life. I knew a few things-- I LOVED people, I LOVED helping people, I LOVED photography, but in those early years in our lives we are told "GO TO COLLEGE , GET A DEGREE, get a JOB and thats it" but I always thought of myself as 'DIFFERENT' I never wanted to just go behind a desk and work. I get BORED very easily and like to different things. Teaching, Psycholo...
Read more

2017..THE year for flashfitgirl

Image
2017.... I've heard the saying  2015 was practice... 2016 was the warm up.... 2017...its GAME time. But what does it all mean? How many times have you thought THIS IS MY YEAR? Then you get to March and you haven't finished that book you said you would, you skipped your work out 7 days  now, laundry days have turned back to every day, your brand new planner is a mess, the kids are driving you mad, and you're letting little things eat you up?! YUP. Its happened to me... and I can guarantee if you're reading this, its happened to you too! We are 25 days until a brand new year and guess what if you feel like you've already failed- YOU ARE WRONG! If you haven't done anything you've said you were going to, time to get on it, if its MORE time you need- then its time to find it. But then you run into those problems again-  how can you find the time if you don't have it. I wish I had all the answers. BUT what I can do is share what has worked for me f...
Read more